If you are embarrassed by your arm and back fat, and you can’t wear your favorite dresses anymore than it is a time to make a change in your lifestyle. You should try to avoid the bad habits and start a healthier life. Start some proper diet and find a workout plan which will improve your self- confidence and self-esteem.
Here you will find 5 excellent workouts which will help you lose the back and underarm fat in a fast and easy way.
1. Triceps extension with cobra
Lay prone on the ground with bent elbows and your fingertips in line with your chest. Then you should extend your elbows and push your upper body and hips off the floor. When your elbows reach full extension, bring your body back to the starting position. Repeat it ten times.
2. Side shoulder dumbbell raises
Start standing with dumbbells in your hands by your sides. Then lift the dumbbells to your side with a slight bend on the elbows till your arms are parallel to the ground. Hold the position for several seconds and then lower your arms in the starting position. Repeat it 10 times.
3. Triceps Extension
Take dumbbells in your hand and stand tall. Squeeze your body muscles and then press the weight over your head till your arms are straight. After that, try not to move your upper arms, and bend your elbows to lower the weights behind your head until your forearms are at least parallel to the floor. Make a pause for few seconds and then return to the starting position. Repeat it 15 times.
Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position. Repeat it ten times.
5. Triceps dumbbell kickback
You should place your left knee on the bench with your left hand palm down on the bench in front of you. With your right hand take a dumbbell. Then raise your arm until it is in a straight line with your body, keeping your elbow tucked into your side and bent to a 90-degree angle. Extend your arm until it is in line with your shoulder. Keep this position for several seconds and then lower your arm in the starting position. Repeat it 10 times.
After one month of regular exercises, your arms and back will be straightened and you will be proud of your body again. So don’t think twice start this workout plan immediately.