Many people these days suffer from some serious illnesses. The main causes for illnesses such as cancer and autoimmune diseases are stress, consumption of processed foods, hormone imbalance, parasites, viruses, heavy metals, etc.
How Does the Immunity Become Weak?
The immune system can remove the toxins from the body through faeces, vomit, and fever. However, the body will begin to attack itself when the immune system becomes off-centred. You can weaken your immunity by eating sugars, wheat, and products containing GMO. You can experience these diseases:
- Autoimmune Conditions
- Rheumatoid arthritis
How to Detox the Body and Strengthen the Immune System
You have to avoid GMOs, sugar, processed foods, and refined and pasteurized ingredients, so you can cleanse your body. Avoid consuming coffee and alcohol and incorporate more fats like avocado, coconut, and olive oil, seeds, nuts, probiotics, and fish.
Cleanse the liver
You can cleanse the liver by consuming dandelion root, beets, castor oil, garlic, and turmeric. Eat apples for seven days and drink carrot juice to keep the stones from dislodging if you have gallstones. You will also benefit from drinking a mixture made of olive oil and lemon juice.
Cleanse the kidneys
If you consume vitamin B6, ginger, and horsetail, you will expel the poisons from the kidneys. ACV, warm lemon water, and cranberry juice are also great ingredients to cleanse the kidneys.
You should expel every single waste from the colon with the assistance of Indian gooseberry and triphala. You should add more vegetables to your eating routine and drink more water. Aloe Vera, coconut kefir, fennel, ginger, garlic, and vitamin C are also great things for colon cleansing.
How to remove heavy metals
Brussels sprouts, garlic, cabbage, cilantro, and other foods that contain sulfur can help you to remove the heavy metals from your body.
How to remove parasites
You should drink distilled water, eat garlic, cloves, cinnamon, coconut oil, and consume bentonite clay.
How to cleanse the lymphatic system
You should try to include any type of workout in your daily routine. You should also try to walk as much as you can. Taking deep breaths and massages are also a great way to cleanse the lymphatic system.
How to cleanse the skin
You should try to sweat more, so you can remove the toxins through sweat. You can go to the sauna, try hot yoga, dry brushing, and fill a bath with Epsom salt so you can cleanse your skin. You can also take vitamin A and D supplements, which are great for the skin.